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I’ve been a yoga teacher since 2015 and a yoga therapist since 2021. My love for yoga started the very first time I walked into a yoga class when I was 16, and it has grown into an incredible career. I became a yoga teacher because I know the immediate benefits of a calm nervous system and the profound shifts it can have in your life. I became a yoga therapist because I witnessed the gap of accessible and inclusive yoga spaces while working within the disability service sector and know that a therapeutic approach to yoga will allow you to try things you never thought you could. I opened Habitual Yoga Space in July 2022 to bridge this gap and offer a place for all people to practice yoga because I believe every body, even yours, can feel empowered through yoga! The best part of my job is meeting someone who’s never done yoga, but has been thinking about it for years, and we sit down and craft a plan for their journey ahead. When I’m not at the studio or traveling, you’ll usually find me walking near the river, sipping a flat white coffee, or at the lake with my family.
Ocean or Mountains? An impossible question to answer! Both!
Greatest life lesson learned: Always come back home to yourself
Languages spoken: English and Spanish
Best Holiday: backpack traveling in Colombia
Sun, Rising, Moon: Aries, Virgo, Gemini
birth place: Eau Claire, WI
Casey’s yoga journey began in 2018 and quickly became a central part of his life. He is a perpetual student, fascinated by the history, philosophy, and practice of yoga. A 200-hour registered teacher through Yoga Alliance, Casey embraces every chance to share yoga with others. He encourages his students to explore yoga deeply and mindfully. Preferring a simple life, Casey dedicates much of his time to reading, practicing yoga, and being outdoors. His approach to teaching focuses on helping students connect with their inner selves and cultivate a balanced, mindful lifestyle.
Andrea grew up in Osseo, WI, and now calls Eau Claire home. Introduced to yoga by her mother, she continues to attend classes with her when possible. Andrea holds a Bachelor of Science degree in Exercise Science from the UWEC and has 500 hours of Yoga Therapy observation with Habitual Yoga Space. Currently, she is working towards her 200-hour yoga certificate. Andrea enjoys incorporating mindfulness, intentional movements, and big breaths with audible exhales in her classes. She encourages students to listen to their bodies and honor their inner voices. Andrea is fun-loving and outgoing, enjoying nature and gathering with friends in her spare time.